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Maintaining Heart Health in Long Beach

June 27, 2018

Heart health is certainly a key to overall health and this is true at any age. There is always time to try and adopt healthy habits and patterns to nurture our heart and with commitment to healthier living we can all better treat our bodies as we get older. Heart Attack and Failure Care is available for those in need and our Home Care Professionals are available on both Hourly and Live-In schedules. As our loved ones progress to their elder years, stress can arise if they are taking proper care of themselves or if they taking the steps to stay happy and healthy. At A-1 Home Care in Long Beach, we offer a range of services to families in need of Non-Medical Home Care and we provide In Home Care for those recovering from illness or injury, may be possible fall risk or in need of Companion Care to stay on top of dieting or medication reminders. Here a 5 Factors that can determine our future heart health:

  • Blood Pressue
  • Exercise
  • Body Mass Index
  • Fruit and Veggies
  • Smoking

STOP SMOKING-Smoking cigarettes leads to exposure to hundreds of chemical, many are known to cause cancer. This unhealthy habit not only puts us in danger to cancer of the lungs, but also stomach, bladder, kidney, mouth and throat. There are many methods for kicking the habit available.

A-1 Home Care is a proud CAHSAH Member and State Licensed Home Care agency. All of our qualified Home Care Professionals are thoroughly screen before placement and here to help you! With offices in Santa Fe Springs, Newport Beach and Pasadena, A-1 Home Care is proud to serve all of Los Angeles and Orange County. Call us today for free quote at 562-929-8400 or 949-650-3800.



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Heart health is certainly a key to overall health and this is true at any age. There is always time to try and adopt healthy habits and patterns to nurture our heart..

Posted June 27th, 2018
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